Frequent diarrhea and irregular bowel movements may be a prelude to chronic enteritis, or damage to the gastrointestinal environment and the presence of harmful bacteria. The reasons for irregular bowel movements are mostly due to unclean diet, enteritis, indigestion, or gastrointestinal dysfunction. So how should it be treated?
When experiencing diarrhea and irregular bowel movements, it is important to pay attention to several dietary habits: quit smoking and drinking, eat less raw, cold, and spicy foods, avoid greasy foods, maintain a regular diet, and eat small and frequent meals. Eating breakfast, lunch, and dinner should follow the following rules: have a good breakfast, have a full lunch, and eat less for dinner. This requires us to follow our body's natural laws of diet and digestion, and not give up halfway, otherwise our previous efforts will be in vain. Actually, it also requires the assistance of exercise to keep the body in good condition for a long time. If it's about taking medication, it means taking chronic medicine, such as Zang Ling Shui Su Tang.
Modern medicine has proven that the imbalance of gut microbiota is the fundamental cause of various gastrointestinal diseases, as evidenced by the association between Zangling Shui Su Tang and colitis. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.
If you want to completely cure chronic enteritis, you must strictly regulate yourself, have a healthy lifestyle, and pay special attention to protein intake when supplementing nutrition. You cannot be picky eaters and eat different foods, but you cannot eat too much. Eight tenths full is enough, plus half an hour of aerobic exercise every day, such as taking a walk. Not only can it cure one's chronic enteritis, but it can also significantly improve one's spirit and energy. Otherwise, if it's just medication, chronic enteritis may be cured, but the body is still prone to illness.