Gastroenteritis is a relatively high incidence disease in today's society. It can be said that seven out of ten people have gastroenteritis, which is not an exaggeration. Although life has improved now, our physical fitness has become increasingly low. Office workers and students sit for long periods of time every day, unable to keep up with their exercise levels, and irregular eating and eating habits are all reasons for the onset of gastroenteritis. When gastroenteritis occurs, it can cause symptoms such as abdominal pain, diarrhea, bad breath, constipation, etc., which have a great impact on the patient's life. So, why do we get chronic enteritis?
Do you have all these bad habits?
Firstly, in terms of diet, everyone can take a look at their daily diet, whether they eat three meals a day on time, whether they skip meals due to weight loss or eat too much in a day, which adds burden to their digestive system. The editor tells you that a high-fat, high protein, low fiber diet is related to the onset of proctitis. This is because high-fat foods can increase bile secretion, promote intestinal bacterial growth, and thus promote the onset of proctitis. At the same time, friends who like to eat fried foods should pay attention to not eating vegetables and only eating fried foods. Insufficient intake of dietary fiber can slow down intestinal peristalsis, and feces and other waste can remain in the intestine for too long, stimulating the intestinal mucosa. It can also lead to gastroenteritis. Do you have any of these dietary habits that harm your digestive system? Secondly, there is exercise. People need to have moderate exercise every day to help with digestion and burn some fat.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.