Many people may feel headache when they see the word enteritis, because enteritis really affects our daily life, almost to the point of difficulty sleeping and eating, especially ulcerative enteritis. But we don't need to be afraid of ulcerative colitis. In fact, it is not an incurable disease. As long as we pay more attention to sleep, diet, and exercise, we can effectively improve the condition of colitis.
In terms of sleep, it is important to ensure adequate sleep, with at least seven hours of sleep per day. Don't stay up late. Generally speaking, you should be asleep before 11 pm. Once it's past 11 pm, it can cause some damage to your body. The more you stay up late, the greater the damage, let alone staying up late.
If you often eat cold, greasy and spicy food such as drinks, fried food, kebabs, Spicy Hot Pot, etc. just taken out of the refrigerator, your intestines should be overloaded because of the huge workload. No wonder your intestines can't keep up with the disease. Usually, it is recommended to eat lighter foods and consume more fresh fruits and vegetables, such as cabbage, carrots, apples, etc. You can also drink some nutritious soup before meals. For example, chicken soup, fish soup, and so on.
Do more sports and strengthen physical exercise. If you don't have time, you can take less elevators and more stairs in your daily life. After dinner, you can take a walk. In your spare time, you can play play badminton, table tennis and volleyball. Don't let yourself get too tired, as there are too many work or study tasks that keep you tense and under high pressure. Relaxing appropriately and balancing work and rest is beneficial for physical health.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.