Everyone is talking about a turbulent autumn, not just describing the weather and mood, but also a series of differences that are worth paying attention to after entering autumn. I finally survived the scorching heat, sweating profusely and experiencing both pleasure and discomfort. In autumn, there is a large temperature difference between morning, middle, and evening, and if I am not careful, I may develop colds, gastrointestinal problems, and other issues. So, health preservation should be put on the agenda, and it is also a way to prevent diseases. Today, let's talk about the precautions for autumn health preservation.
If you want to maintain your health, first understand the weather characteristics of autumn. It is windy and dry, which can easily cause dry skin, nasal discomfort, etc. These are the characteristics of autumn temperature. The first priority is hydration. Regardless of the usual amount of water consumed, it is best to drink at least 1600mL of water per day in autumn. If you have a lot of exercise, you can replenish 2-3 liters of water. Pay attention to a small amount and use warm water multiple times. You should also eat more fruits and vegetables and increase the amount of soup.
Many people are not only prone to gastroenteritis recurrence in autumn, but also suffer from autumn diarrhea, which requires early prevention measures. For example, pay attention to keeping warm in the morning and evening, especially in the abdomen, to avoid catching a cold and causing gastrointestinal discomfort or diarrhea. Friends with weak gastrointestinal function can also take a bag of Zangling Water Sugar in the morning and evening. Zangling Water Sugar is a growth solution for beneficial bacteria in the body. After taking it, beneficial bacteria will multiply at a hundred fold rate, which can not only improve digestion and defecation, but also enhance the body's immune function by taking Zangling Water Sugar periodically.
In fact, the key to autumn health preservation is still a balanced diet. Many people consume vitamin B1 in their daily lives B2、 If the intake of dietary fiber is insufficient, it is advisable to replace refined rice and white flour with whole grains if possible. In addition, it is best to develop the habit of drinking one to two glasses of milk every day.
Some friends also have this idea. In ancient times, autumn health preservation did not have air conditioning and did not eat cold drinks. However, modern people have pollution and radiation, and with less exercise nowadays, some wealthy diseases have come knocking on our door. Health preservation is more important than ancient people.