Elderly people are prone to indigestion as they age, especially when their digestive system is poor, which may lead to stubborn constipation. So how to treat stubborn constipation in the elderly?
Elderly people need to strengthen their gastrointestinal exercise methods, such as eating more high fiber foods and exercising appropriately. In daily life, remember to get up in the morning and drink a cup of light salt water, properly exercise your hands and feet, eat some coarse grain rice or drink a cup of Congee. Usually, it is also possible to replenish qi and blood. Remember to give the human body a minimum daily intake of 15g of isomaltooligosaccharides, so as to meet a person's daily intestinal balance needs. Because the intestinal repair cycle is about two weeks. But using gastrointestinal medicine may also be very effective, which can result in better and faster treatment outcomes.
Zang Ling Shui Su Tang is also effective in treating constipation. Zangling Water Sugar can be used as a highly efficient nutrient for beneficial bacteria such as Bifidobacterium. It promotes the rapid proliferation of beneficial bacteria such as Bifidobacterium in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.
Finally, I will give you a tonic recipe, which is tea Congee. The method is as follows: 15g of tea, 100g of glutinous rice, and sugar according to personal taste. Boil the tea leaves for 15 minutes first, then take the thick sauce. Then add glutinous rice and white sugar to the concentrated tea juice, and add about 400ml of water before boiling. There is another recipe that can be used as a side dish, which is sweet and sour yam chunks. The recipe is as follows: first, peel the yam and roll it into chunks. Heat up a wok with vegetable oil, add the yam chunks, fry until they peel and turn yellow, then remove and drain the oil. Control the oil in the wok, add vinegar and sugar water, bring to a boil, then pour in the yam chunks to thicken the sauce, and wrap the yam chunks evenly.