Stubborn constipation patients often face dual physical and psychological pain, as constipation always recurs for them. Once life becomes disrupted, constipation symptoms can last for several days. And looking into the reasons, we know that constipation is a intestinal disease closely related to our diet and lifestyle habits. As long as our unreasonable lifestyle puts a load on the intestines, constipation will occur. So since our dietary habits have such a significant impact on constipation, how can we develop a dietary therapy plan to address stubborn constipation? Here are three kinds of Chinese medicine Tonic Diet for patients with obstinate constipation.
The first is sweet potato Congee, whose formula includes 50g sweet potato and 50g millet respectively. When making, first wash and peel the sweet potatoes, and then cut them into small pieces. Clean the millet, then put it into the pot together, add some water, boil it with high fire, and then boil it to Congee with low fire. Take it once every morning and evening. This Congee is very useful for patients with heat constipation and gas constipation.
The second is sesame Congee. Firstly, we need to prepare 50g of glutinous rice and 6g of sesame seeds. The specific method is to first heat up the pot, then pour in sesame seeds, and stir fry over medium heat until the aroma overflows, then we can remove it. At this point, clean the glutinous rice thoroughly, then put it into the pot and add a certain amount of water. First use the high heat to cook, then use the low heat to cook. When it is almost ripe, put sesame seeds and honey into the pot, mix them together, and continue to boil them into Congee. Drinking one bowl in the morning and one bowl in the evening can be suitable for constipation with various symptoms.
The third type is ginseng black sesame drink. This highly nutritious Tonic Diet has a magical effect on qi deficiency and constipation. We prepare 5-10 grams of ginseng, 15g of black sesame, and a little white sugar. First, mash the black sesame seeds, then fry the ginseng water to remove the residue and leave the juice, then pour in the black sesame seeds and white sugar and boil. Similarly, take it once in the morning and once in the evening every day.
Nowadays, many people choose to take laxatives in order to quickly relieve constipation symptoms, but in fact, this can have side effects on the human body. Diarrhea products selectively eliminate the human microbiota, leading to the elimination of both beneficial and harmful bacteria, ultimately resulting in a complete breakdown of the digestive, absorption, and immune systems. In addition to the above Tonic Diet, we can also achieve ideal results by taking Zangling Suose. Zangling Water Sugar can target the regulation of microbial balance, restructure a benign microecological environment, and will never cause diarrhea or abdominal pain except for constipation.