I believe everyone has heard of the story of boiling a frog in warm water. Have you ever thought that you may be under an undiscovered threat like that frog. If you often experience loss of appetite, indigestion, and a slight discomfort in your stomach, your gastrointestinal health may be quietly threatened by chronic gastroenteritis. Chronic gastroenteritis is much more cunning than acute gastroenteritis, but that doesn't mean it's less lethal than acute gastroenteritis, so we must pay attention to the issue of chronic gastroenteritis.
There are many things we can do for chronic gastroenteritis besides taking medication. Firstly, in terms of sleep, most people tend to stay up late or even stay up late for various reasons, which is one of the factors that can trigger chronic gastroenteritis. So in daily life, we should go to bed early and wake up early to ensure sufficient sleep time. Another issue is the mental state, as excessive psychological pressure may also lead to chronic gastroenteritis. So it's important to maintain a positive mindset in daily life. Learn to relieve stress and chat with family and friends in your free time.
In terms of diet, eat more green vegetables and fresh fruits. The fiber and vitamins in vegetables and fruits play an important role in improving the intestinal environment, promoting gastrointestinal motility, and aiding digestion. Do not eat greasy, spicy, raw, cold, or stimulating foods. The diet should be light and not spicy, salty, oily, hot, or icy. This is what we often refer to as the five dietary taboos.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with chronic gastroenteritis, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with chronic gastroenteritis, it is very necessary to drink water sugar.