What soup should people with poor gastrointestinal health drink? The nutrition of soup is very rich! Drinking more soup can nourish the stomach and intestines, but with so many soups, which one should we choose? Now let me introduce several soups to nourish the stomach.
The first type of soup: Papaya Pork Rib Soup
Papaya itself, as a fruit, is particularly nutritious and has an excellent sweet taste. Moreover, stewing papaya and pork ribs together is also good. Stewed with tender pork ribs and sweet papaya, drinking this hot soup makes the whole stomach warm. Papaya pork rib soup can nourish the stomach and strengthen the spleen.
Second soup: Old Duck Cordyceps Soup
Choose high-quality old ducks, usually those from rural hometowns, which have delicious meat and are very nutritious. Boil it with cordyceps, and I believe the first bite you take will make you fall in love with it. Lao Ya Chong Cao Tang is a medicine for the digestive system.
The third type of soup: Fish and Tofu Soup
Fish meat is very nutritious. First fry the fish, then boil it in water, and then add tofu. If you like pickled Chinese cabbage, you can add pickled Chinese cabbage, which is fresh and sour. This dish is great for those who have a bad appetite, and can be a good appetizer.
The editor would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage, walking after meals, vigorous exercise, staying up late, and keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance.