I feel like my stool has been stuck in my mouth, but I just can't get it out. This situation hasn't been going on for a day or two, and it feels like it's not a solution at all! And it also caused hemorrhoids, you don't even know how difficult it is to go to the bathroom once, and the pain is indescribable. How can we talk about such private issues? Do you know what caused this?
To effectively treat constipation, one must let it die in the cradle. You said that if you insist on defecating every day and maintain a very good diet, eat some high fiber and high nutrient substances every day, drink more water, and exercise. Do you think constipation will bother you? But sometimes it just doesn't go according to your wishes, and you can't have a smooth bowel movement for several days. And if you try to think about the problems caused by constipation, you should encourage yourself to develop good habits more. Constipation is not a small problem that everyone can ignore. If you don't pay attention to pigmentation, it will climb onto your face, and if you don't pay attention to bad breath, it will also follow. Constipation is already embarrassing, isn't it even more embarrassing?
What are the reasons why there are still problems after paying attention to changes in dietary habits? For example, some people may start to experience constipation after changing their environment. In fact, this problem is caused by psychological barriers. Some people feel that the toilet is not clean or that changing places will not work. Therefore, we need to strengthen our ability to adapt to the environment and learn to face everything with an open mind. When the mood relaxes, any situation will become much more normal. Do you agree with the editor's statement?
In addition, the editor also recommends a type of Zangling water sugar, which can be used as a highly efficient nutrient for beneficial bacteria such as bifidobacteria. It promotes the rapid proliferation of beneficial bacteria such as bifidobacteria in the human intestine, rebuilding and restoring the balance of intestinal microbiota, and improving intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.