It's been several days since I last had a bowel movement, and my stomach hurts so much that I feel like defecating. However, as soon as I walked to the bathroom door, everything disappeared. I didn't believe it, so I went in and squatted for a while. What's scary is that my feet were numb from squatting without any intention of defecating. Is this just playing with me? What happened when I didn't defecate for those days?
A normal person usually needs to defecate once or twice a day, and not defecating for several days is definitely a problem. So where exactly is the problem? Feces are mainly substances that cannot be absorbed by the human body after food digestion. If they are not excreted, it means that toxins have accumulated in the body. What should we do? A bunch of problems came up, and gradually my skin deteriorated, and my whole mood became low. After a long time, there was nothing I could do to deal with him, but is that the truth?
The main reason for not being able to defecate is due to a lack of water in the intestines and stomach, resulting in dry stool. Why is there a lack of water? Mainly due to dietary issues, such as not liking to drink water and insufficient water intake, as well as a preference for stimulating and greasy foods with very imbalanced nutrition, there may be problems with bowel movements. Another reason is due to poor bowel habits, often causing the urge to defecate but not being expelled in a timely manner. Over time, constipation can occur due to slow bowel movements.
Some people will think that since they lack water, I should drink more water! Actually, it's not like that. Drinking water in big gulps can only go into the bloodstream and eventually be excreted in the form of urine. We'd better have a drink after waking up early
Warm water or honey water is beneficial for moistening the intestines and promoting bowel movements. In addition, it is necessary to strengthen exercise. Prolonged sitting not only leads to hemorrhoids but also increases the risk of developing a large belly. This is not good news for ladies who love beauty. So starting a slow jog after waking up early is beneficial for improving physical fitness and promoting smooth bowel movements. Eat more high fiber foods to enhance gastrointestinal motility. All of these must be persevered. Another quick method is to take Zangling Water Sugar. After taking it, it can increase the amount of beneficial bacteria to increase the humidity and water retention of feces, promote intestinal peristalsis, and push feces in a timely manner. Regularly taking Zangling Water Sugar not only has a good effect on intestinal problems, but also helps with the recovery of hemorrhoids.