I don't know if you have ever experienced gastrointestinal pain. Many people have poor gastrointestinal health due to not paying attention to their diet, so they may experience gastrointestinal pain from time to time. It can be said that if it doesn't hurt, the pain is unbearable. Today's news is about how to deal with gastrointestinal pain. Hurry up and use these tips to regulate it.
To know how to regulate gastrointestinal pain, we need to understand the causes of gastrointestinal pain. If you carefully observe people around you who suffer from gastrointestinal pain, you will find that they all have one thing in common, which is that they have had or still have some unhealthy eating habits. For example, some people are used to sleeping in until 10 o'clock and often miss breakfast, while others prefer heavy and spicy foods. These eating habits can cause significant damage to the gastrointestinal tract. Take the preference for heavy and spicy foods as an example. Our gastrointestinal wall is very fragile, and these foods can stimulate the gastrointestinal wall greatly. Eating them frequently will naturally cause damage to the gastrointestinal tract. Gastrointestinal pain is caused by damage to the stomach and intestines, which often need to secrete intestinal and gastric fluids to digest food and become damp. The wounds on the inner walls of the stomach and intestines are easily inflamed, and it is not surprising that gastrointestinal pain occurs after inflammation.
Since gastrointestinal pain is caused by unhealthy eating habits, we should start regulating it from this point. People with poor gastrointestinal health should pay attention to the lightness of food as much as possible, and it is best not to add too many seasonings when cooking food. This is not only beneficial for the gastrointestinal health, but also has great benefits for the body. Although people with poor gastrointestinal health should maintain a light diet, they should also pay attention to supplementing their body with sufficient nutrients, such as eating more chicken breast meat boiled in plain water.
Gastrointestinal pain can also be treated with Zangling Water Sugar. Modern medicine has proven that dysbiosis of the gut microbiota is the fundamental cause of various gastrointestinal diseases. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.