Poor gastrointestinal health is a problem that many young people are facing nowadays. Why is it becoming increasingly common for younger people to have poor gastrointestinal health? The main issue is that young people nowadays do not pay attention to their dietary habits, and they particularly enjoy staying up late. These are fatal to both the body and the digestive system. It is possible to repair gastrointestinal problems in the early stages, but if there is a lesion, it is particularly difficult to treat. So what should people with poor gastrointestinal health eat to regulate themselves? Let's take a look with the editor now!
Gastrointestinal problems can be mainly divided into two aspects: one is inability to digest, which is what we call indigestion. The second issue is indigestion, which refers to the problem of diarrhea. There is a slight difference in the methods used to deal with these two. But overall it's still similar. Overall, we need to pay attention to a light diet and avoid eating foods that are too hard. Don't overeat and go hungry, and don't eat too quickly. It's best to chew slowly. Prepare more fruits and vegetables at home and eat more fruits and vegetables. Eat less spicy, greasy, and stimulating foods.
The difference between the two is that people with indigestion should preferably eat high fiber vegetables and fruits, while those who have diarrhea should not touch these foods, as they will only exacerbate the diarrhea. People with indigestion mainly drink more water and yogurt. 2、 People with diarrhea also need to hydrate, but they cannot simply drink water. It is best to drink diluted salt water.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.