Many people have the misconception that gastrointestinal problems are not a big deal. When you have symptoms, just pay attention to your diet and see a doctor. Before you have symptoms, you can eat whatever you want without worrying about whether your digestive system can accept it. Continuing like this will only create a vicious cycle, and gastrointestinal problems will become more severe.
In fact, gastrointestinal problems are easy to treat but not easy to cure. A good treatment is that as long as you pay attention to your diet, you can improve your gastrointestinal condition very well. A bad treatment is that it's not enough to just pay attention to your diet every day, every two days, every month, and every two months, but to pay attention to your diet at all times every day. So what foods should people with poor gastrointestinal health eat? Let's take a look together below.
Eat more coarse grains and grains, such as corn, millet, oats, sorghum, sweet potatoes, etc. Eat more vegetables such as tomatoes, cabbage, lettuce, carrots, cucumbers, etc. Eating raw vegetables is actually the most beneficial for health, and Western cuisine places great emphasis on this aspect. Because vegetables cannot guarantee the retention of all nutrients during cooking, and eating them raw can maximize the absorption of nutrients from vegetables. Diet should be light and consume a low fat, low salt diet. Don't eat too greasy food such as Braised pork belly, and don't eat too salty food with heavy taste. Drink more clean boiled water, mineral water, purified water and other drinking water, milk, yogurt, soybean milk, mung bean soup and other vegetable drinks, and drink less or even no processed drinks.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.