The gastrointestinal tract is an important link for us to digest and absorb food nutrients, and we must not neglect its care. People with poor gastrointestinal health are actually particularly painful, as they experience diarrhea as soon as they eat something cold. Eating a little Braised pork belly and other greasy food has a problem of indigestion. This kind of digestion also leads to a particularly embarrassing problem, which is constipation. Constipation is only a matter of days and weeks, but the biggest fear is long-term constipation. Why does poor gastrointestinal health lead to constipation? Now it's up to the editor to answer for you.
The reason for constipation is that you have poured too much difficult to digest food, too greasy food, and too hard food into your intestines and stomach, all of which can cause varying degrees of blockage in your digestive system. Because these foods are too difficult to digest. Another issue is the lack of water in your intestines, which results in the inability to properly eliminate waste products after digestion and absorption.
Once constipation occurs, you will think of running to the bathroom, but the fact is that your stomach occasionally hurts, but as soon as you squat down, there is no urge to defecate. Immediately afterwards, you always wanted to expel the waste from your body, but despite exerting all your strength, there was no reaction for a long time. At this time, there will be a tearing sensation around the anus, and prolonged straining during bowel movements can easily lead to the formation of hemorrhoids. At this time, there will also be the problem of fecal bleeding.
So to treat constipation, we need to eat more high fiber vegetables and fruits, absorb more water, drink honey water to moisten the intestines and promote bowel movements. Don't rely on laxatives to solve constipation problems, as they only treat the symptoms and not the root cause, and can also increase the burden on the digestive system. Solving constipation starts with helping establish a virtuous cycle in the intestines. Daily consumption of Zangling Water Sugar provides nutrients for beneficial bacteria in the body. The growth of beneficial bacteria can increase intestinal peristalsis and promote timely bowel movements.