As the elderly grow older, the various functions of the digestive system are constantly weakening, and you can see that many elderly people have some degree of gastrointestinal diseases. Elderly people are already old and cannot withstand the turmoil of their digestive system. If they have diarrhea for a few days, it will definitely take a long time to recover. So elderly people should take good care of their digestive system. What do elderly people eat for their digestive system?
Older people not only have fragile digestive systems, but their teeth may also be less healthy as they age, making chewing food a problem. So, regarding the situation of the elderly, the editor suggests that it is best for them to eat soft and easily digestible foods. Such as pasta, Mantou, these foods are rich in nutrition, and they are also good for stomach. Every elderly person should develop a habit of getting up early and drinking a cup of warm water, which helps with bowel movements.
In old age, people tend to live frugally and are reluctant to throw away anything. Delicious food should also be left for younger generations to eat. However, I want to remind all elderly people not to eat overnight food. They should not eat leftover food because it can breed bacteria after a night, which are not good for the digestive system. You should also eat less of those raw and cold foods.
If you have gastrointestinal problems, you must pay attention to the fact that gastrointestinal problems are a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects your physical health but also leads to the development of symptoms of stomach diseases. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.