Gastroenteritis is actually a modern disease, and not so many people used to have it. More and more people are experiencing gastrointestinal problems because the quality of food sources cannot be guaranteed and the pace of life is getting faster. The most important thing is that many people pay great attention to their diet when suffering from gastroenteritis, and once their body recovers, they still go their own way. It is very important to pay attention to diet during gastroenteritis, but it is also essential to pay attention to diet after gastroenteritis, otherwise gastroenteritis may recur.
So today we will mainly understand what foods to eat after gastroenteritis. After gastroenteritis, the human body is actually very weak, and the digestive system has not fully recovered. Therefore, the diet must be mainly light. If it is too light, it will lack nutrients. Therefore, while being light, attention should also be paid to consuming nutritious foods.
The simple daily white rice porridge is the best choice. In order to strengthen nutrition, a small amount of pork can be cut into pieces and boiled together. It should be noted that pork must be chopped. If it is not chopped, it will be difficult for the digestive system to fully recover. Drinking soup will have the same effect, such as Tomato and egg soup, kelp ribs soup, black bone chicken soup, etc. Soup is nutritious, non greasy, and very easy to digest.
Eat more vegetables and fruits, such as carrots, cucumbers, lettuce, radish vegetables, apples, sugarcane, etc. Vegetables and fruits are rich in vitamins, which can not only promote intestinal peristalsis and metabolism, but also improve appearance and solve many skin problems.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.