What the vast majority of people don't know is that gastroenteritis is actually not closely related to genetic factors. In other words, gastroenteritis is mostly caused by various unhealthy lifestyle habits acquired later in life. So what should be done for gastroenteritis? Many people's first thought when they get sick is definitely to take medicine. After taking medicine, we don't care about anything and feel that everything is fine. If gastroenteritis is just a simple medication, it will be twice as effective. In addition to taking medicine, there are many other aspects we can pay attention to.
Firstly, diet is very basic. We need to eat regularly in our daily lives and not forget our meal times just because we are too busy. It is best to have breakfast before 10 o'clock, because after 10 o'clock, is it breakfast or Chinese food. Chinese food should be served before 2pm, otherwise it will turn into dinner. Don't overeat. If you eat too much of what you like, it will disrupt the normal functioning of your digestive system.
Another thing is sleep. If a person does not have enough sleep time, they will lose their energy and focus. So we should go to bed early and wake up early, not stay up late, let alone stay up late. Don't choose to stay up late just because TV dramas are too good, games are too fun, work tasks are too big, or study tasks are not completed. You should know that all the toxins produced by staying up all night will remain in your intestines.
Exercise is also an important aspect, whether you have time or not, take some time to do it. Time is like a sponge, there will always be a squeeze. When you have free time, you can go for a run, walk, or play ball sports such as table tennis and badminton.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.