Many people have poor gastrointestinal health due to subjective or objective reasons, but it is difficult to cure with medication. Most people with poor gastrointestinal health choose to use diet to regulate their digestive system. Today, in this news article, the editor will talk about what foods can regulate their digestive system. These foods are all helpful for restoring gastrointestinal health.
To know what to eat to regulate the digestive system, we need to first understand what exactly is wrong with the digestive system. People with poor gastrointestinal health may have differences in symptoms and other aspects, but ultimately the causes of poor gastrointestinal health are similar. The reason for poor gastrointestinal health is due to poor digestive function, which is caused by damage to the gastrointestinal tract. Therefore, gastrointestinal damage is caused by infection, which is the cause of poor gastrointestinal health. What is gastrointestinal infection? In our gastrointestinal tract, probiotics that are beneficial to gastrointestinal health are the main ingredients. Once the gastrointestinal tract is infected with bacteria and parasites that are harmful to gastrointestinal health, the number of these probiotics will decrease. Without the protection of probiotics, the gastrointestinal tract is easily damaged by harmful bacteria and parasites. This is the detail of gastrointestinal infection.
After understanding where the problem of poor gastrointestinal health lies, let's talk about what to eat to regulate the digestive system. Gastrointestinal infection indicates that the gastrointestinal tract is not clean, so if you want to regulate the gastrointestinal tract, you should eat some relatively clean and light foods, such as vegetable soup, which not only meets the requirements of lightness but also contains nutrients such as vitamins. The digestive function of many people is relatively weak, so we should try to eat some easily digestible foods to avoid increasing the burden on the stomach. We can eat more coarse grains.
The most effective regulator of the gastrointestinal tract should still be Zangling Water Sugar. As a specialized nutrient for probiotics such as bifidobacteria, Zangling Water Sugar can promote their growth and reproduction. It can suppress the proliferation of harmful bacteria and cause trouble in the gastrointestinal tract with an absolute advantage in bacterial count, achieving the goal of 'using bacteria (beneficial bacteria) to inhibit bacteria (harmful bacteria), and using positive pressure to suppress evil', thereby improving indigestion caused by dysbiosis and promoting the digestion and absorption of nutrients by the body.