In today's world, enteritis is a disease that many people suffer from. Although it is not a major illness, it can be very distressing when it occurs. Chronic enteritis has a latent period for a period of time, during which proper regulation can easily restore the digestive system. Today, the editor will explain to you how to eat for chronic enteritis.
Firstly, the editor wants to tell everyone that if you have chronic enteritis, you must have a regular diet. Many people get gastroenteritis because of irregular diet. How can you find an irregular way? Either eat only one meal a day, overeat, or lose weight excessively, thinking it out one after another. Your digestive system can never imagine how you will eat your next meal, which puts a lot of pressure on it. Being under pressure for a long time can easily lead to illness. So, it is essential to have a regular diet. Secondly, it is important to ensure a daily water intake. According to medical standards, a person needs to drink eight glasses of water a day to meet the energy requirements for normal body function. For those who do not like drinking plain water without taste, they can choose to add some honey and red dates to the water. Secondly, it is important to pay attention to a light diet and avoid eating fried foods, raw and cold foods that can burden the digestive system. Let your digestive system rest for a while. Don't underestimate these methods. Many habits in daily life are beneficial to the body. Don't always think that taking medicine is the only solution. You should know that 'medicine is three parts poison'. In addition, most of the current Western medicine only treats the symptoms rather than the root cause, so the root of your illness is still there.
Friends with poor gastrointestinal health should avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.