With the acceleration of people's pace of life in modern society, irregular lifestyles have led to the prevalence of gastrointestinal diseases. Some people believe that constipation is not a critical illness and therefore do not pay attention to it. But in fact, long-term constipation is very harmful. If we don't treat it in time, it will seriously affect our normal life. When constipation occurs, we should take it seriously from the beginning.
Many constipated patients may ask what's going on with dry stool that can't be pulled out. There are two main reasons for this. Firstly, it is because there is not enough fiber in the intestine to form a solid stool. Secondly, slow intestinal peristalsis leads to the inability to expel stool.
The human gut is composed of over 500 types of bacteria forming a microbial ecosystem. The quantity of bifidobacteria determines the level of the microecological environment. The conclusion drawn from microbiology is that the imbalance of gut microbiota is the true cause of constipation. Zangling Water Sugar proliferates Bifidobacterium at a rate of 40-103 times, rebuilding a benign ecological environment and making constipation treatment easier.
In order to prevent painful constipation from coming knocking at us from the beginning, the most important thing is actually to develop good lifestyle habits in our daily lives. Maintain a reasonable daily routine, quit smoking and drinking, maintain a happy mood, and persist in doing appropriate exercise. In terms of dietary arrangement, constipation patients should consume more vegetables and fruits with high fiber content. In addition, avoid spicy and stimulating foods, and eat more foods such as yogurt, honey, sesame, etc. that can help moisten the intestines and promote bowel movements. Drinking more water in daily life can make stool softer and easier to pass.