This is a fast-paced era, and people's pursuit of speed in life has exceeded everyone's imagination. It is precisely because of various reasons that many people have gastrointestinal diseases. How to treat chronic gastritis has become a concern for everyone. Today, the editor will talk to you about how to treat chronic gastritis.
I believe many people nowadays have the habit of skipping breakfast, either because of weight loss or because they are too busy with work hours to make it. In short, I just don't have the habit of having breakfast. This is very bad. By calculation, the time from sleeping last night to noon the next day was quite long. Even if you only eat some cookies in the morning, it's okay. Another thing is to slow down our eating speed and learn to chew slowly, because wolfing down food will cause us to swallow a lot of air, which will add a lot of burden to our digestive system over time. Give up spicy and greasy food and eat more light food, such as white rice porridge or carrot Congee. Those who think Congee is tasteless can try seafood Congee, or have some soup to help them nourish their stomach. In fact, Congee is a good choice for people with poor stomach and intestines. Secondly, it is important to work hard to exercise and maintain a certain amount of physical activity. Among so many exercise methods, choose your favorite one, such as running, walking, skipping rope, and stick to it every day.
Here, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.