Generally speaking, when it comes to gastrointestinal problems, treatment is not recommended, but rather the regulation of the digestive system. Gastrointestinal problems are a chronic disease, and direct medication treatment is difficult to improve. Therefore, it is necessary to coordinate diet and other aspects of life regulation. However, regulating gastrointestinal problems is not a simple task. Today's news editor is here to talk to you about how to regulate gastrointestinal problems, which you don't know.
The most important thing for poor gastrointestinal health should be dietary regulation, after all, gastrointestinal diseases are typical of 'diseases entering through the mouth'. People with poor stomach and intestines usually have two requirements for food. These two requirements are light and digestible. Light does not mean drinking Congee all day long without eating anything else. In fact, many foods are edible. The so-called light only requires less salt and oil in processing. Many people mistakenly understand the meaning of light, and think that light diet means drinking Congee all day long. Although it is light enough, it cannot meet the body's nutritional requirements, which will lead to malnutrition in the long run. Next, let's talk about the requirement of good digestion of food. Generally, carbohydrates are relatively easy to digest, while protein is relatively difficult to digest. The time of digesting protein in the stomach is twice that of digesting carbohydrates. Therefore, people with poor stomach should take more carbohydrates instead of too much protein in their diet conditioning, and coarse grain Mantou is the best food to digest carbohydrates.
In addition to dietary adjustments, it is also important to pay attention to some lifestyle habits when dealing with poor gastrointestinal health. You can drink plenty of warm water, exercise regularly, and run two or three times a week to strengthen your body.
If the gastrointestinal tract is not good, you can take Zangling Water Sugar for regulation. Modern medicine has proven that dysbiosis of the gut microbiota is the fundamental cause of various gastrointestinal diseases. Zangling Water Sugar has a dual regulatory effect on the gastrointestinal microbiota. And inhibit harmful bacteria, eliminate their harm to the gastrointestinal tract, promote the reproduction of beneficial bacteria in the intestine, beneficial bacteria produce a large amount of short chain fatty acids, have inhibitory effects on external bacteria, and can decompose the toxins produced by themselves and quickly eliminate them from the body, thus eliminating gastrointestinal infections or diarrhea and effectively improving gastrointestinal function.