With the rapid development of the economy, there are more and more types of food on the market, and these foods are often delicious in color, aroma, and taste, which foodies have no resistance to. Even if you are not a foodie, when you are out for social events, you always eat big fish and meat in the restaurant. So these can easily cause a problem, gastrointestinal indigestion. Gastrointestinal indigestion is a very common problem, and since it is a problem caused by eating, we can also use eating to solve the problem.
When suffering from gastrointestinal indigestion, you can eat Saint Mary's fruit, which is rich in vitamins and has the effect of promoting digestion and detoxification. Cold mixed Saint Mary's fruit is the healthiest because it can absorb the nutrients in the Saint Mary's fruit to the greatest extent possible. If you don't like to eat raw, you can choose to stir fry. It is best to use vegetable rapeseed oil instead of lard, as lard is too greasy.
Yogurt, which is popular among girls, can also be eaten when suffering from digestive problems. Yogurt not only retains all the advantages of milk, but also plays to its strengths and avoids its weaknesses in some aspects through processing, becoming a more suitable nutritional supplement for humans. Moreover, yogurt has a whitening effect and great benefits for the skin.
When suffering from indigestion, it is well known that apples are good for the body. However, it is best to peel apples when eating them, as there may be a large amount of insect eggs or pesticide residues on the skin.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.