In fact, enteritis is a common disease, and the fast pace of life has led to more and more people getting enteritis. Almost everyone will have some degree of intestinal problems, but some are not obvious and have not received enough attention. Many people are deeply troubled by long-term enteritis, so how should long-term enteritis be treated.
In terms of sleep, it is important to ensure adequate sleep, with at least seven hours of sleep per day. Don't stay up late. Generally speaking, you should be asleep before 11 pm. Once it's past 11 pm, it can cause some damage to your body. The more you stay up late, the greater the damage, let alone staying up late. Regular sleep schedule, go to bed early and wake up early.
When eating fruits in daily life, if there are peels, those that can be peeled should be peeled because many farmers use pesticides to kill insects, and there may be a large amount of chemical residues on the peels. If it cannot be peeled, it must be rinsed repeatedly with clean water. Wash your hands frequently, before meals and after use, otherwise bacteria on your hands will be ingested.
It is important to develop the habit of drinking plenty of water. Drinking a glass of water at the beginning of each morning can help us eliminate waste from our bodies. Drinking some light salt water or honey water is also acceptable. Eat more vitamin rich green vegetables and fresh fruits, and avoid spicy, greasy, and stimulating foods.
Some people who are picky eaters are prone to overeating, eating until they are full when they see their favorite foods, and not touching foods they don't like. This can cause problems for the normal functioning of the intestines, and eating too much food at once can make the intestines too busy to digest. The ideal state should be to eat less and eat more.
There is another very safe and simple method for gastrointestinal problems, which is to take a bag of probiotics in the morning and evening - Zangling Shusu Sugar. Zangling Shusu Sugar is purified from plants and specifically fed to the beneficial bacterial community in the body to inhibit and eliminate harmful bacteria, pathogenic bacteria, and chronic inflammatory substances. Periodic use of Zangling Shusu Sugar is very effective in repairing common gastrointestinal and digestive problems.