Many people have a misconception about gastroenteritis, thinking that it is not a serious illness but just a small inflammation. However, the symptoms of gastroenteritis are not just frequent abdominal pain and diarrhea. If you always feel dizzy, nauseous, nauseous, have no appetite, are prone to thirst, dry skin, weak breath, etc., they are also caused by gastroenteritis. If gastroenteritis is left untreated and continues to develop, it can lead to more serious complications, so we must not ignore gastroenteritis.
Don't stay up late. You should go to bed before 11 o'clock and ensure sufficient sleep time. Adolescents who are developing need more than eight hours of sleep, and adults also need at least seven hours of sleep. Working, studying, or playing games all night can cause significant damage to the body.
Do not eat raw, cold, spicy, greasy, and stimulating foods, do not overeat, chew slowly during meals, and do not wolf down food in a hurry. To develop the habit of washing hands frequently, one should wash their hands before meals and after using the bathroom, as human hands actually have many bacteria. So it's important to wash your hands frequently.
Eat more fresh vegetables and green fruits, such as chives, cherry tomatoes, carrots, kiwis, apples, etc. In the morning, you can drink a glass of diluted salt water or honey water to moisten your intestines. It is best not to use lard for cooking at home, as lard is too greasy for patients with gastroenteritis. Plant oils such as peanut oil, rapeseed oil, and tea oil are better. The substances in vegetable oil can effectively promote gastrointestinal peristalsis.
Remind friends with poor gastrointestinal health to avoid smoking and drinking, massage the abdomen after meals, refrain from vigorous exercise, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems.