Gastroenteritis is a particularly troublesome disease, and when it produces intestinal sounds, it makes people feel particularly embarrassed. But why do you say that? Because of the excessive bowel sounds, the volume is particularly loud at this time, and people who are not aware of it may mistake you for farting. So to solve the problem of intestinal sounds, it is necessary to regulate the digestive system.
What exactly is intestinal ringing? The gastrointestinal tract mainly digests and absorbs food through peristalsis, and makes subtle sounds during the process of friction with food digestion. But when this process becomes abnormal or when food is difficult to digest, there will be a problem of excessive bowel sounds. At this time, there will also be problems such as abdominal pain and bloating. How to solve it?
Patients with intestinal sounds should pay great attention to their diet, avoiding spicy and greasy foods, smoking and alcohol, and raw and cold foods. One thing to pay special attention to is to eat less foods that can produce gas, such as soy based foods and sweet potatoes. Otherwise, the accumulation of gas in the body will be even more troublesome. Actually, a part of bowel sounds is a feeling of indigestion, so we can drink more yogurt and add some high fiber fruits and vegetables, such as bananas and celery, which help with digestion.
It is crucial to suppress the activity of gas producing bacteria in the intestine and improve the balance of gut microbiota in order to alleviate the condition of excessive bowel sounds. Daily consumption of yogurt, miso, fermented foods, and Tibetan spirit water sugar are all very beneficial. By promoting the proliferation of beneficial bacteria, the activity of harmful and pathogenic bacteria such as gas producing bacteria can be inhibited and eliminated to improve bowel sounds.