The weather is gradually getting cooler. A few days ago, I was able to stroll freely on the streets wearing short sleeves, but now I have to wear a coat. It can only be said that the temperature in southern cities is really unpredictable. When the weather gets cold, chronic gastritis is prone to recurrence. What should we do at this time? Actually, dietary therapy is an effective treatment method, so what is good to eat for chronic gastritis? Come and take a look with the editor.
People with chronic gastritis must have a regular diet, and it is not suitable to overeat. It is more suitable to eat small and multiple meals, and the principle should be nutrient rich and easy to digest. Foods containing protein and vitamins are beneficial for the repair of gastric mucosa. At the same time, eat more fresh vegetables and fruits. Patients with chronic gastritis should be careful not to add burden to their digestive system. It is best not to eat fried foods, raw and cold foods, and quit smoking and alcohol. If you cannot quit, eat less. Usually, it is important to eat more light foods and avoid consuming those that have been stored for a long time, as they are no longer fresh. You can eat more vegetables and fruits that are low in fiber, such as apples, pears, and bananas, which are beneficial for digestion and a light, low oil diet. A light diet is not only easy to digest and absorb, but also beneficial for the recovery of stomach diseases. People with chronic gastroenteritis must maintain a happy mood. Medical evidence shows that the speed of physical recovery is related to the state of mind. Another thing is to ensure a certain amount of exercise to enhance the body's immunity.
Here, I would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage after meals, walking, etc., vigorous exercise, staying up late, and keeping the stomach warm. To promote digestion and regulate the intestines, you can supplement some probiotics to help improve the condition of your gut microbiota. But if we want these beneficial bacteria to be stable and long-lasting, we still need the help of Zangling Water Sugar. Zangling Water Sugar rapidly proliferates beneficial bacteria in the gastrointestinal tract, regulates the balance of intestinal flora and the gastrointestinal environment, and improves the condition of gastrointestinal problems. Friends who have read the article can give it a try.