What are the common knowledge about autumn fruits? It is said that autumn is the season of abundant harvest, during which many fruits are ripe, and everyone knows that many fruits have many benefits for the human body. Below, the editor will bring you some tips on autumn fruits, which can keep you healthy!
Autumn health fruits
1、 Sweet Citrus
Citrus fruits are warm in nature and sweet in taste, with the effects of stimulating appetite, regulating qi, quenching thirst, and moistening the lungs. However, individuals with a constitution of yin deficiency and excessive fire may experience symptoms such as mouth and tongue sores, dry throat, and sore throat when eating excessively.
Dietary therapy and health preservation: Citrus fruits are a treasure all over the body and can be used in traditional Chinese medicine. 9 grams each of orange peel, ginger, and Su Ye, boiled in water and taken with brown sugar, can treat colds and coughs; 6 grams each of orange peel, ginger, and Sichuan pepper can be boiled in water and consumed to treat stomach cold and vomiting. Sexual bronchitis.
2、 Fragrant Pear Garden
Pear, known as the "king of all fruits", has a cold nature and a sweet taste, which can help digestion and increase appetite. It has the effects of moistening the lungs, clearing the heart, reducing phlegm, and stopping cough.
Dietary therapy and health preservation: Wash radish (preferably red skinned spicy radish) without peeling it, chop it into small pieces, add 2-3 tablespoons of malt sugar, let it sit overnight, dissolve it into radish sugar water, and drink it frequently to treat acute and chronic bronchial cough.
Tips for Eating Fruits
1. Eat fruits in moderation
The Chinese Nutrition Society recommends that citizens consume 100 to 200 grams of fruits per day in the "Dietary Guidelines for Chinese Residents". Simply put, it means eating two units of fruit per day (one glass of juice or one medium-sized fruit is equivalent to one unit).
Health knowledge: Autumn health tea can relieve dryness and moisturize
The air in autumn is mostly dry with little moisture, which sometimes makes us suddenly feel thirsty. So sometimes people drink seven or eight glasses of water in a day. Although drinking water has certain benefits for the human body, drinking too much may not necessarily be all beneficial, and may even bring some harm. So at this time, we should need autumn health tea.
1、 Rose Honey Tea
3、 Pear, Red Date, Honey Tea
Ingredients: Several small pieces of pear, sliced red dates, a small amount of ginger, honey.
Effect: Pear clears heat and moistens the lungs, red dates nourish blood and nourish the skin. Drinking this beverage in winter is the best for the skin, and it provides comprehensive nourishment from the inside out.
6、 Green bean chrysanthemum tea
Ingredients: 10g chrysanthemum, 30g mung bean paste, 10g lemon, a little honey. Boil the chrysanthemum in water; Pour the juice of lemon and mung bean paste into chrysanthemum water and stir;
Add a small amount of honey to drink.
Autumn Fruit Tips
Effect: Detoxification and beauty enhancement, smoothing out rough pores on the face to make the skin smooth, it is a wonderful remedy for treating acne.
7、 Hawthorn skincare tea
Ingredients for Hawthorn Skincare Tea: Fresh ground four qian snow grass five qian hawthorn five qian slices sugar in moderation; Chop and grind the medicine into a coarse powder, mix well, boil in water, add a little sugar, and drink as a substitute for tea.