Constipation occurs around everyone and is a very common disease. For people who frequently suffer from constipation, you may find that their face turns black or they have small pimples on their face, and they also have some unpleasant breath in their mouth. In short, people who frequently suffer from constipation have poor skin condition. Both boys and girls take good care of their appearance. So, what should be done and treated for constipation?
The first point is to eat more vegetables and fruits, especially bananas. Bananas have the function of promoting bowel movements and moistening the intestines, which is beneficial for the elimination of feces in the body. However, it is important to note that 'extreme things will reverse' and not eat too many bananas at once just because they can promote bowel movements.
Secondly, it is important to drink plenty of water regularly, whenever you think of it. Adequate hydration can help promote bowel movements and eliminate bad breath in the mouth. However, it is also important to avoid drinking too much to avoid putting pressure on the kidneys.
The third point is to drink a cup of yogurt or honey water before going to bed at night. Yogurt has the function of promoting gastric digestion, while honey can help with defecation and relieve constipation. It is important to exercise more and promote blood circulation in the body. Many people sit for a whole day, which is very bad. Regular exercise to keep the body in a healthy state is essential for better treatment of constipation.
The last point is to treat constipation through medication. Zangling Water Sugar is a specialized nutrient source for beneficial bacteria in the gastrointestinal tract, which can rapidly proliferate bifidobacteria and intestinal probiotics without being broken down by digestive enzymes, and can target the inflammatory site to help promote inflammation absorption. It has both protective and detoxifying effects on the intestines, and is helpful for digestive disorders, gastrointestinal inflammation, and constipation. Drug therapy is not as scary as people think, and the side effects are also minimal. The key is to cure constipation before the body will improve.