What is bowel sounds? Many people may have never heard of the existence of bowel sounds, but in fact, bowel sounds are the sound of the stomach making a 'gurgling' sound at night, sometimes accompanied by bloating, feeling a 'primordial power' circulating in the body. The main reason is actually the disorder of gastrointestinal flora, which means that the gastrointestinal function is not good. So what foods should be eaten to relieve bowel sounds? Firstly, it is necessary to eat less legumes in daily life, because these foods produce gas. Spicy, alcoholic, cold, and greasy foods should also be avoided as much as possible. Hyperactivity of intestinal sounds, abdominal pain, diarrhea, etc. are mainly caused by intestinal conduction disorders and dysbiosis of the gut microbiota, mainly due to excessive harmful bacteria and insufficient beneficial bacteria. And Zangling Water Sugar can rapidly proliferate beneficial bacteria in the gastrointestinal tract, inhibit harmful bacteria, and quickly regulate the disorder of the microbial community. When beneficial bacteria in the gastrointestinal tract gradually return to a balanced state, the digestive system can circulate healthily, and various discomfort symptoms will naturally be eliminated.
In addition, you should eat some food with less sugar and oil, such as Congee, which is due to indigestion. A bowl of Congee every morning will be very good for your stomach. If you are tired of eating Congee, you can change your taste. A bowl of light noodles is also very good. No matter noodles or Congee, they are well-known good food for nourishing the intestines and stomach.
Usually, Mantou can also be used as the staple food. Mantou has very low sugar content and is delicious no matter what it is paired with. The best pairing is milk or soybean milk, which can supplement sugar and nourish the stomach.
The most recommended is fermented milk, which contains a large amount of active probiotics that can help intestinal peristalsis. It is easy to drink regularly and only needs to be consumed in a small box every day. However, it is important to buy it from a regular supermarket. Secondly, both active and non active lactic acid bacteria drinks can be tried, as they have a certain effect on improving gastrointestinal problems.