I can't pull myself out, I'm also frustrated with work, I don't want to do anything anymore, my taste has become heavier, I can't sleep, my mood is not good, and I feel constipated. The whole world is not good, I just want to pull myself out freely. What should office workers who don't have time to queue up for medical treatment at the hospital do!
To cure constipation, we first need to know how it is formed, so that we can prevent it from recurring after treatment. The main causes of constipation include irregular sleep patterns, frequent overtime and staying up late to check mobile phones, which leads to excessive liver fire and constipation; Too busy with work, no habit of drinking water, not paying attention to the combination of meat and vegetables when eating, eating less vegetables, slow gastrointestinal peristalsis, and water in feces being absorbed by the stomach, leading to constipation; Body qi deficiency, with stool but no strength to pull it out; Severe cases may be intestinal lesions, leading to constipation.
Now we have a new treatment method - Zangling Shui Su Tang. It can serve as a highly efficient nutrient for beneficial bacteria such as bifidobacteria, which rapidly proliferate in the human gut, rebuild and restore the balance of gut microbiota, and improve intestinal function; At the same time, Bifidobacterium ferments' Zangling Water Sugar 'to produce short chain fatty acids such as acetic acid and lactic acid, promoting intestinal peristalsis and enhancing intestinal motility; In addition, 'Zangling Water Sugar' has strong water absorption, which can increase the water content in feces, making it easy to excrete from the body. Taking Zang Ling Shui Su Tang is currently the most effective treatment for constipation that has been found to be beneficial to the human body without causing any harm.
In addition to medication treatment, our daily diet should also pay attention to: establishing a regular sleep schedule and changing the habit of staying up late; Eat some food on fire, such as mung bean Congee; Drink more water, eat more vegetables, bananas, etc; People with poor physical condition and qi deficiency can take some traditional Chinese medicine that can nourish blood and qi.