Nowadays, gastrointestinal problems are becoming increasingly common. Many people want to know what foods to eat to treat gastrointestinal problems, but they overlook one thing, which is what not to eat if they have gastrointestinal problems. Knowing what food to eat is important, and knowing what food not to eat is equally important. Isn't it a waste of effort to eat food that should be eaten while eating food that shouldn't be eaten.
Friends with bad intestines and stomachs can't eat fried food like fried ribs, fried chicken legs, fried Prawn cracker, etc. The original nutrients in these foods are destroyed during high-temperature baking, leaving only starch and a large amount of oil, and harmful substances such as free radicals are also produced. It can weaken the immune system and cause significant damage to the digestive system and even the overall health of the body.
Processed meat products such as sausages and ham should not be eaten because a large amount of preservatives and coloring agents are added during the processing, and excessive consumption can make it difficult for the digestive system to digest. You cannot eat instant noodles and puffed foods. Although they are convenient, fast, and delicious, they have no nutritional value and will only burden the digestive system.
Cannot eat food that is too spicy. Some people like to eat spicy food out of habit, and no matter what dish they eat, they always add some chili peppers. But this is indeed very painful for the gastrointestinal tract, as chili peppers not only fail to improve gastrointestinal conditions but also exacerbate gastrointestinal problems. Drink less soda, cola and other beverages, and drink more hot water to be healthy.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.