Just a few days ago, I suddenly experienced vomiting and diarrhea, which left me at a loss. I rushed to the hospital for examination and after several tests, the doctor told me that I had gastroenteritis. Upon hearing this, I was wondering why I had gastroenteritis? Where does gastroenteritis come from? Now the editor will decrypt how gastroenteritis appeared on you.
Generally speaking, patients with gastroenteritis will have the following characteristics. They especially like spicy and irritant foods, such as hot pot, Spicy Hot Pot, and spicy stick. These foods must be hot to cool. For a long time, spicy food will cause constant irritation to people's intestines and stomach. In addition to spicy food, they also love to eat greasy food, which can increase the burden on the intestines and stomach because oil is particularly difficult to digest. If you keep eating greasy food, it will be digested slowly, which leads to all the oil accumulating in the intestines. Also, you should touch raw and cold food. In the hot summer, if you can't stand it, just gulp down a bottle of ice drink and eat ice watermelon, etc. In addition to these, patients with gastroenteritis may also be tobacco and alcohol enthusiasts, and the harm of smoking and alcohol is even greater. Not only does it cause significant damage to the digestive system, but it also harms our lungs.
After listening to the editor's introduction, do you also meet the above characteristics? If so, we need to stop these behaviors quickly. In addition, we also need to eat more fruits and vegetables, and drink plenty of water and yogurt when experiencing indigestion. If you have time, prepare some Congee, such as millet porridge. Actually, it doesn't take much time. Just wash the millet and add more water, then boil it in a rice cooker.
Reminder to friends with poor gastrointestinal health: avoid spicy and stimulating food, avoid smoking and drinking, massage the abdomen after meals, take a walk, avoid vigorous exercise, do not stay up late, and pay attention to keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance.