Many people claim to be unhappy without meat, but meat is indeed a delicious food. There is even a saying that goes, 'Wine and meat go through the intestines,' which is deeply ingrained in the hearts of Buddha. Even monks who usually claim not to kill can't resist the charm of meat, let alone ordinary people like us. But you know what? In some cases, you can't help but give up on this delicious food. When you have gastrointestinal problems, it's best to stay away from certain meats. Now, let me tell you which meats are not good for your digestive system.
The first type: shrimp meat
Shrimp can be divided into river shrimp, base shrimp, lobster, and so on. The meat of shrimp is tender and delicious, especially in summer, and the taste of shrimp is highly sought after by many people. But it's best for people with poor gastrointestinal health to stay away or eat less. Shrimp meat is a cool food, and sometimes lobsters also have to worry about not being sterilized at high temperatures, so there is a problem of parasites. Once consumed, this type of food can cause gastroenteritis and diarrhea.
Second type: Pork
The point listed here does not mean that pork cannot be eaten, but rather that you should not eat too greasy parts of pork. It is better not to touch the fat meat in Braised pork belly. People with poor intestines and stomach cannot digest it, which will cause great burden to the intestines and stomach. Eating too much can lead to constipation in the gastrointestinal tract.
Meat can be eaten, but it must be eaten in moderation. It is best to eat vegetables and fruits together to relieve greasiness, and the meat must be kept fresh. In addition, friends with poor gastrointestinal health are reminded to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage, walking after meals, vigorous exercise, staying up late, and keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance.