Constipation is a common condition in our daily lives, but it is not a special disease. Constipation is accompanied by various gastrointestinal diseases. It mainly manifests as a decrease in the frequency of going to the bathroom, difficulty in defecation, and a reduction in the amount of feces. Constipation can lead to more problems in the future, so what should we do specifically?
The main cause of constipation is indigestion, lack of attention to dietary regulation, overeating, and consuming many greasy and spicy foods. These foods are low in nutrients and difficult to digest. Long term accumulation in the intestines naturally leads to constipation. Constipation for a few days is relatively good, and this condition can be adjusted by our body. However, long-term constipation is a major concern. Once constipated, the whole person will become much more haggard, and the skin condition will also deteriorate.
To deal with constipation, what we need to do is to increase the bacteria and water in the intestines and stomach, so the first thing we need to do is to replenish water, drink more water, water is the source of life. We need to wake up early and drink a glass of water. After a night of digestion, food requires the push of a glass of water to expel waste from the body. Additionally, it is necessary to ensure a daily intake of eight glasses of water. In addition to water, that's vegetables and fruits. Choose high fiber vegetables to promote gastrointestinal peristalsis. The fruit that promotes defecation is banana. You can also mix fruits with yogurt to make homemade fruit salad, which is delicious and healthy.
Overall, constipation is mainly caused by changes in dietary structure: high sugar, high fat, combined with drinking alcohol and eating hotpot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, increasing the accumulation of intestinal endotoxins, garbage, and waste oil, and ultimately leading to constipation. Avoid spicy foods, drink plenty of water, eat more fruits and vegetables, yogurt, and consume Tibetan spirit water sugar to increase the nutrition of beneficial bacteria in the body, which is also a good dietary therapy method.