Health preservation is something that everyone, regardless of gender or age, should do. Health preservation is not exclusive to the elderly, and not only the elderly need it. In fact, young people who think they are strong and fit need to maintain their health more, as preventing problems before they happen is better than fixing them after they die. When it comes to health preservation, it has to be said that it is about nourishing the digestive system. If there are problems with the digestive system, it can bring great troubles to our daily life. Today, let's take a look at what is good for the digestive system.
Firstly, it is important to supplement vitamins, which are beneficial compounds necessary for maintaining normal physiological functions in the human body. They can regulate metabolism in the body, and the importance of vitamins can be imagined. However, most vitamins cannot be self generated in the human body and must be taken from food. That is to say, we should eat more foods rich in vitamins, such as carrots, cucumbers, Shanghai green, oil, wheat, vegetables, apples, and other vegetables and fruits.
Next is protein, which is the fundamental substance of life and the main component of various cell protoplasm. To some extent, without protein, there is no life. We usually eat protein rich foods such as rice, corn, millet, flour, etc. Pork, lamb, beef, eggs, quail eggs, duck eggs, etc. also contain a large amount of protein and can be consumed in moderation. It should be noted that there is no need to eat too much, as eating too much can lead to weight gain.
Gastrointestinal dysfunction is a common manifestation of poor gastrointestinal function. If left untreated over time, it not only affects physical health but also leads to the development of stomach symptoms. Traditional medicines have significant side effects and can cause a lot of irritation to the stomach. While killing pathogenic bacteria, they can also lead to dysbiosis of the microbiota, reducing the immune system of the stomach and causing recurrent stomach diseases. While taking medication, it is important to pay more attention to the reconstruction of the micro ecological environment in the body. Daily consumption of Zangling Water Sugar provides sufficient food for the Bifidobacterium that settles in the intestine, which is very helpful for the recovery of gastrointestinal function.