As the name suggests, gastrointestinal cold is a cold that is closely related to the digestive system. It is a type of cold, but different from the common cold. Generally speaking, it is easy to confuse it with acute gastroenteritis. Although they exhibit many similarities in symptoms, it is not feasible to simply apply the treatment methods for acute gastroenteritis to gastrointestinal colds. So what should we do about gastrointestinal colds? Let's learn together. Friends with poor gastrointestinal health have a higher chance of developing gastrointestinal colds. They can drink more yogurt to increase the amount of probiotics in their body, or consume Zangling water sugar to provide sufficient food for the bifidobacteria that settle in their intestines, which is very helpful for the maintenance of their gastrointestinal health. There are external stimuli and other factors that can cause frequent changes in weather temperature, so special attention should be paid. The most basic thing is to adjust clothing according to weather changes at any time. Don't wear thin clothes just to look good, no matter how cold the weather is. When cooling down, it is important to wear more clothes and warm the baby if necessary. In short, do not keep yourself cold. Develop the habit of drinking hot water regularly. Don't just drink cold water for convenience. It's best to keep a thermos so that you can drink hot water anytime, anywhere.
Strengthen physical exercise and carve out some free time to do sports. Ball sports such as badminton, volleyball, and table tennis are very good. Get up a little early every morning to go for a morning run. When the weather is clear, you can invite a few good friends or parents and family members to go hiking. In addition to exercising, it can also help build relationships.
Eat more light food, such as Chaos, noodles, Mantou, lean meat Congee, etc. These types of food usually contain the nutrients needed for human growth and development, and are easily digestible, without causing any burden on the gastrointestinal tract. Eat more vegetables and fruits, avoid fried foods such as chicken legs and wings, and avoid junk food such as instant noodles.