Seeing this title, I think many people find it ridiculous. How could anyone have such troubles? Isn't it usually clamoring to lose weight. What's the point of not gaining weight just by eating? There is indeed a group of people who eat a lot but are very thin, making them look malnourished. What should we do then? Now let me discuss with you.
To achieve success with the food you want to eat, you need to adjust your daily life accordingly. Since you can eat, it proves that your appetite is good, but due to poor digestion, it cannot convert the food you eat into energy and cannot absorb nutrients well. So if you want to gain weight, you need to regulate your digestive system.
There are several ways to regulate the digestive system. Firstly, we need to avoid foods that are sour, cold, raw, or hard, as they can damage the function of the digestive system. Eating too much can easily cause diarrhea and abdominal pain. Furthermore, spicy food should also be consumed in moderation. Usually, it is necessary to eat more light foods to repair gastrointestinal function, such as grapes, chestnuts, lotus seeds, yams, pig stomachs, etc. You can cook lotus seeds and pig belly together to make soup, which can warm your stomach. Another thing is yam, also known as Chinese yam, which is excellent for stewing soup or stir frying.
To regulate the digestive system, it's not just about eating, but also about resting. No matter how much one eats, they never stop, which can lead to excessive fatigue. This way, one can never gain weight. In addition, while adjusting our lifestyle habits, we can also eat some Tibetan spirit water sugar. Studies have shown that Bifidobacterium has phosphoprotein phosphatase activity, which increases the absorption and utilization of breast milk protein by decomposing casein in breast milk. Bifidobacterium can increase nitrogen retention in the human body and promote amino acid metabolism. In addition, Bifidobacterium inhibits spoilage bacteria in the human gut, reducing the decarboxylation of proteins or amino acids by decarboxylases produced by spoilage bacteria, thereby reducing protein loss and improving protein utilization. So Zangling Water Sugar can increase the utilization rate of protein in the human body by proliferating beneficial bacteria such as Helicobacter pylori in the intestinal tract.