Poor gastrointestinal health is a big problem, often causing abdominal pain and diarrhea, which can be very uncomfortable. What should we do specifically? The most effective and direct way to nourish the body in autumn and winter is to make a pot of hot soup, which can warm the body and nourish the stomach. But the types of soup are also diverse. What soup can we choose to protect our digestive system well? Now the editor will introduce a few soups to you. You must study hard.
The first soup: Cordyceps Duck Meat Soup
Prepare a duck, some cordyceps, and add an appropriate amount of lily to it. Then simmer slowly over low heat, preferably in a clay pot, to make the soup more delicious and nutritious. Cordyceps duck meat soup itself has the effects of nourishing yin and yang, strengthening the spleen and stomach. So drinking more soup like this is essential for the benefits of the digestive system.
Second Soup: Papaya Fish Soup
Some people may find the combination of papaya and fish very strange, but the fact is that they are very refreshing and delicious when paired together. Peel the papaya and boil it together with the fish until the fish soup turns milky white. You will feel your stomach warm as soon as you taste it. This soup not only nourishes the stomach, but also effectively removes waste left in the intestines and stomach, providing you with a clean intestinal environment.
Third soup: Mushroom lean meat soup
Choose fresh mushrooms and lean meat. Cut the mushrooms into pieces and the lean meat into thin slices, not too thin. Then add an appropriate amount of water and boil. Don't be fooled by its simplicity, it also has the function of protecting and nourishing the stomach.
People with poor gastrointestinal health should drink soup lightly, as too salty or spicy can increase the burden on their digestive system. Another good thing for strengthening the spleen and stomach is the Zangling Water Sugar, which has strong acid resistance and will not be broken down by digestive enzymes in gastric juice. It can directly reach the gastrointestinal tract and fundamentally maintain the balance of the gastrointestinal microbiota.