In the past, cars and horses were very slow, and one's life was only enough to love one person. This is a popular saying recently, which indirectly illustrates that people's pace of life is getting faster and they tend to overlook the scenery around them. Actually, what we overlook is not just the scenery around us, but more importantly, our bodies. In the fast-paced life, we often neglect our health for work or study, so more and more gastrointestinal problems have emerged, especially cold and gastroenteritis.
There are various factors that can cause colds and gastroenteritis, such as irregular sleep patterns, unhealthy eating habits, and excessive fatigue, but most of them are still due to unhealthy diets. Since it is a disease caused by eating, we can also use eating to solve the problem. So, what can be eaten for cold, gastroenteritis, and other gastrointestinal diseases that are beneficial to the digestive system? Let's take a look together.
Eat more fresh fruits, especially apples. As the saying goes, an apple a day keeps doctors away from me. This sentence illustrates the importance of apples for life and health. The rich vitamins in apples can effectively promote intestinal peristalsis and help the digestive system digest difficult to digest foods. It can also make it easier for waste and garbage in the intestines and stomach to be excreted.
Eat more green leafy vegetables, such as spinach, green vegetables, bok choy, chrysanthemum, etc. Many people have a misconception about vegetables, which is that they must be cooked before they can be eaten. In fact, some vegetables, such as lettuce and carrots, are healthier to consume without any processing.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.