Speaking of constipation, it may be a problem that many people find difficult to talk about, and they tend to keep it hidden. However, this is ultimately not a solution because constipation can affect their lives. Therefore, the only thing we need to do is to solve the problem of constipation as soon as possible. What should we do specifically?
First, let's understand how constipation occurs! The gastrointestinal tract is an area for digesting and absorbing food. When it starts to break down and its peristalsis slows down, all the food eaten will accumulate in the intestines, making it difficult to digest and excrete. Over time, it became stubborn constipation. If it develops to this point, it will be even more troublesome! What should we do about this?
For patients with constipation, you need to carefully consider whether you have engaged in behaviors such as frequently eating greasy food, lying down after meals, or sitting without exercise. At this point, the intestinal space will be squeezed, leading to a slowdown in gastrointestinal peristalsis. Thirdly, I don't like drinking water. Generally speaking, I only remember to drink water when I am very thirsty. Fourthly, I don't like to eat vegetables and fruits at all. Usually, there is meat and vegetables on the dining table, so I don't need to stick my chopsticks into the vegetable bowl at all. If you have the above behaviors, it proves that your constipation is caused by this. And if you want to solve the problem of constipation, you have to start from here.
You should know that constipation is mainly caused by changes in dietary structure: high sugar, high fat, combined with drinking alcohol and eating hot pot; Pesticide residues and excessive hormones in vegetables and fruits can cause great harm to our human body, especially to the intestines, resulting in a large loss of beneficial bacteria in the intestines, disrupting the balance of beneficial bacteria in the intestines, disrupting normal metabolic functions, increasing the accumulation of intestinal endotoxins, garbage, and waste oil, and ultimately leading to constipation. Avoid spicy foods, drink plenty of water, eat more fruits and vegetables, yogurt, and consume Tibetan spirit water sugar to increase the nutrition of beneficial bacteria in the body, which is also a good dietary therapy method.