Gastrointestinal spasm is a series of stomach pains that often occur in children, and after repeated attacks, it seems to be fine. In fact, it's not like that at all. Don't think that just because your stomach doesn't hurt, your gastrointestinal spasms have already healed. It's just that your gastrointestinal spasms are temporarily not occurring. If not treated properly, they will still exist. Today, let me take you to learn what to eat for gastrointestinal spasms.
What many people don't know is that it is better not to eat rice if the stomach is cramped. For the weak stomach, it is better to eat noodles, steamed stuffed buns, millet porridge and other easily digestible food without any dregs. Do not eat greasy foods, such as chicken soup, which may be nutritious but can be a bit greasy for weak digestive systems. Such as kelp rib soup, Tomato and egg soup, which are not greasy but nutritious, will be better.
Drink plenty of hot milk. Do not drink milk on an empty stomach in the morning. It is most appropriate to drink milk one or two hours after breakfast. Hot milk can not only effectively alleviate gastrointestinal pain but also supplement the trace elements and nutrients needed for human growth. Milk also has a promoting effect on height growth in developing adolescents.
Eat more fresh vegetables and fruits, such as cucumbers, water spinach, lettuce, Chinese cabbage, grapefruit, grapes, oranges, pineapples, etc. Don't eat too much of your favorite food all at once, as eating too much suddenly can keep your stomach busy. So if you have gastrointestinal spasms, you need to eat less and eat more frequently in order to reduce the burden on your digestive system.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with gastrointestinal spasms, it can not only solve the problem of proliferating probiotics and inhibiting harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with gastrointestinal spasms, it is very necessary to drink water sugar.