Many people have gastrointestinal fires, but often they are unaware of them themselves. This is probably the case where the authorities are confused and the bystanders are clear. In fact, the vast majority of gastrointestinal problems are related to diet, and gastrointestinal fire is also closely related to diet. Since it's caused by diet, we can also use diet to solve this problem. So what foods should be eaten for gastrointestinal fire.
Firstly, eat more vegetables, such as celery, lettuce, spinach, mustard greens, water spinach, cabbage, etc. Vegetables can provide various vitamins and minerals necessary for human growth and development, and are widely recognized as healthy foods. Vegetables not only promote gastrointestinal peristalsis but also help the intestines eliminate waste from the body. Eating more vegetables is very helpful for maintaining a good figure, and it is very suitable for girls who want to lose weight. Next are fresh fruits such as bananas, lemons, oranges, grapefruits, red grapes, sugarcane, etc. Fruits are ubiquitous in people's daily lives and are well-known for their health benefits. But many people know it's good for their health but still don't like to eat fruits. This is not right. Eating should not only be based on personal preferences, but also consider the needs of physical health. Drink plenty of warm water. Every morning when you just wake up and haven't washed up, you can drink a cup of warm water, which can effectively eliminate unnecessary waste from the body and also promote beauty and skincare. If you feel that drinking water alone has no taste, you can choose light salt water or honey water, which can also have the same effect.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.