A few days ago, I caught a gastrointestinal cold and couldn't sleep at night, constantly tossing and turning. The next morning, as soon as I woke up, I felt dizzy and my whole state was not good. I don't have the energy to study or work anymore, what should I do? To improve sleep quality, we still need to start with the digestive system. Why do we say that?
Gastrointestinal cold is actually caused by discomfort in the stomach and intestines due to eating too spicy and greasy food. In this case, there are usually two extreme reactions: diarrhea, diarrhea that lasts all day and night, making it impossible to sleep; and indigestion, where the oil in those foods is too much for the stomach to digest and absorb, leading to indigestion and bloating. Or it could be a cold in the stomach causing a gastrointestinal cold, blowing cold air conditioning allows the cold to enter the body, causing discomfort.
Faced with insomnia caused by such problems, as long as we repair our digestive system, we can sleep soundly. We need to replenish water and add antidiarrheal medication for diarrhea. Then slowly adjust and eat less spicy and stimulating food. The cold caused by catching a cold is a warning to keep warm, so remember to cover yourself with a blanket when sleeping and avoid catching a cold. When the air conditioning is used in the summer, it is still necessary to cover the stomach with a blanket. This way, the gastrointestinal cold won't bother you.
There is another trick that will make you no longer worry about gastrointestinal problems. That's our Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and has an immediate effect. Especially for friends with chronic gastrointestinal diseases, not only can it solve the problem of proliferating probiotics and inhibiting harmful bacteria, but it can also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal health, it is very necessary to drink water sugar.