Most people have a misconception about gastrointestinal problems, thinking that they are just a minor issue. I don't think it needs to be paid special attention to. When I have stomach pain and gastrointestinal problems, I just pay a little attention. When it's not painful, I still go my own way. This is actually a very unwise approach, to intervene when it hurts and ignore it when it doesn't hurt. This is undoubtedly a very irresponsible attitude. In fact, gastrointestinal problems only require a thoughtful person to pay attention to what foods are good for the digestive system.
The most basic of course is protein rich foods, as protein is the foundation of life and the main component of various cell protoplasm. Many girls skip meat because of weight loss, which is very detrimental to their intestinal health, as poultry meat such as pork, beef, and lamb have a high protein content. But it is also necessary to consume in moderation, as eating too much meat can put a heavy burden on the intestines.
Fresh vegetables are very important, and it is better to eat them raw if possible, because vegetables will lose many effective nutrients during the frying and steaming process. Eating raw vegetables can absorb as many nutrients as possible from the vegetables. Common vegetables suitable for raw consumption include cabbage hearts, lettuce, cherry tomatoes, celery, cucumbers, carrots, etc.
The most cost-effective method is to drink plenty of water, which is an essential substance in all natural life processes and human life. Drinking plenty of water can enhance the body's immune function, as well as eliminate waste and promote metabolism.
Another simple and safe way is to take stachyose. The fundamental cause of gastrointestinal diseases is the reduction of beneficial bacteria in the intestines, which can lead to excessive growth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.