With the rapid development of the social economy, people's pace of life is getting faster and faster, and various health problems are also emerging, among which the most common is our gastrointestinal problems. More and more people are experiencing varying degrees of gastrointestinal problems. In fact, gastrointestinal problems are not difficult to treat. What we can do ourselves is to pay attention to our dietary habits in daily life. Besides knowing what is good for the digestive system, it is more important to practice. Drink plenty of hot water, develop the habit of drinking water regularly, and replenish fluids in a timely manner. Water plays an extremely important role in food, as it is an essential substance in all natural life processes and human life. Water also plays an important role in the human body. If humans have one-fifth of their water, they cannot sustain life.
Eat more fresh vegetables and fruits rich in vitamins and minerals, such as lettuce, celery, tomatoes, carrots, cucumbers, etc. Not all dishes need to be carefully fried, and not all dishes need to be cooked before they can be eaten. Most vegetables are actually healthier when eaten raw because they lose nutrients during cooking, and eating raw can absorb as much nutrients as possible from the vegetables.
Don't eat spicy, greasy and stimulating food, such as Spicy Hot Pot, barbecue, fried chicken wings, sugar and oil Baba, etc. Eat more grains and cereals, such as oats, millet, beans, sorghum, corn, etc. In addition to helping the digestive system work better, it can also enhance a person's immune system and promote beauty and skincare.
Another simple and safe method is to take Zangling Water Sugar, which can improve the imbalance of the micro ecological environment and have an immediate effect. Especially for friends with poor gastrointestinal function, it can not only solve the proliferation of probiotics and inhibit harmful bacteria, but also improve the gastrointestinal living environment from multiple perspectives and gradually build a benign micro ecological environment. For friends with poor gastrointestinal function, it is very necessary to drink water sugar.