Constipation is a rare and common occurrence in our daily lives, but at the same time, it is also a particularly embarrassing thing, especially for girls. There are many reasons that can cause constipation, such as internal heat, and for some girls, when they become an aunt, they also experience constipation. Just like me, when I become an aunt, I only have stomach pain and always want to go to the bathroom but also suffer from constipation. Therefore, constipation is an awkward and painful thing for girls. Of course, some constipation is also caused by illness. Today, let's talk about what to do if constipation is caused by chronic gastritis?
Firstly, I would like to say that both gastritis and constipation are closely related to personal lifestyle habits. Many people have a habit of staying up late, smoking, drinking, and socializing, which can lead to physical exhaustion over time. Therefore, gastritis is most likely to occur at this time. If left untreated, it can easily turn into chronic gastritis, which can cause a series of complications such as bloating and stomach pain, with constipation being the most common.
So how should we treat constipation caused by gastritis? Firstly, we need to understand that in order to cure chronic gastritis, we must first eliminate the root cause. Therefore, we need to start with our lifestyle habits and ensure sufficient sleep. Staying up late frequently can lead to endocrine disorders and even sudden death; At the same time, it is important to have a light diet, exercise more, and drink plenty of water.
There are many methods to treat constipation. Traditional products for treating constipation mainly use laxatives, which indiscriminately clear the body's microbiota, resulting in the elimination of both beneficial and harmful bacteria, ultimately leading to a complete breakdown of the digestive, absorption, and immune systems. Zangling Water Sugar can target the regulation of microbial balance, restructure a benign microecological environment, and will never cause diarrhea or abdominal pain except for constipation.