China is a vast country with abundant resources, and when it comes to food, there are countless options available. The delicious cuisine from various regions is truly mouth watering. There are also eight major cuisines. It's really confusing how to choose. Nowadays, many people experience the situation of being full and hungry one after another due to the fast pace of life, which makes them hesitant to see so many delicious foods. Is there any way to deal with this? Now the editor will introduce several foods that are beneficial for gastrointestinal health.
The first type of food: potatoes
People who want to take good care of their stomach will have many taboos when eating, such as not eating cold, greasy, and stimulating foods. At this point, you might as well try potatoes, such as sweet potatoes and purple potatoes. They have an excellent taste, with a sticky and sweet texture. Steaming a few purple or sweet potatoes can nourish the stomach. They contain minerals such as vitamin B and potassium magnesium, which can promote digestion. And according to research, sweet potatoes also have a preventive effect on cancer. In this era where cancer is feared, it is advisable to eat more sweet potatoes.
Second type of food: Pumpkin
Boil a pot of pumpkin Congee and taste it slowly. It tastes sweet. This is most suitable for children with poor digestion, as they will be happy as long as they eat sweet food. Pumpkin contains a large amount of carbohydrates and its fiber can also be well absorbed by the human body, making it an excellent food for nourishing the stomach.
The third type of food: fruits
Fruits can also be classified as warm or cool, so in order to nourish the stomach, it is best to choose some warm foods, such as grapes and apples.
The fourth type of food: Zang Ling Shui Su Tang
Gastrointestinal diseases are caused by the accumulation of toxins and bacteria in the body, including 2A bacteria, Escherichia coli, and drug-resistant strains, leading to immune damage reactions. They are caused by an imbalance in the human microbiota environment. Zang Ling Shui Su Tang regulates the human body's micro ecological environment and prevents the occurrence of gastrointestinal diseases.