People with poor gastrointestinal health sometimes need to pay more attention to their diet. Why is that said? The principle of illness entering through the mouth is that eating unclean and unhygienic food can easily lead to gastrointestinal problems, and those raw, cold, and spicy foods can also cause significant irritation to the digestive system. When your digestive system is already fragile, eating these foods can lead to adverse symptoms such as gastroenteritis. At that time, various abdominal pain and diarrhea will come to you, especially uncomfortable.
The editor would like to remind friends with poor gastrointestinal health to avoid spicy and stimulating foods, smoking and alcohol, abdominal massage, walking after meals, vigorous exercise, staying up late, and keeping the stomach warm. Supplementing beneficial bacteria in the body is one of the dietary methods for poor gastrointestinal health. Daily consumption of Zangling Water Sugar provides sufficient food for the bifidobacteria that settle in the intestines, which is very helpful for gastrointestinal maintenance. Friends with poor gastrointestinal health should have a light diet, preferably using soft foods. Then Congee becomes the best choice.
There are also many kinds of Congee, such as mung bean Congee, Century egg lean meat Congee, red bean barley porridge, millet porridge, etc. If you have diarrhea problems, you'd better avoid eating mung bean Congee, because mung bean is a cold food, and eating it will only aggravate our diarrhea. It is better to choose millet Congee, white rice porridge, etc. Some substances in this kind of coarse grain Congee can well nourish the stomach and spleen.
Then some people will think that the white rice porridge is too light. What should we eat with it? At this time, white rice porridge is mainly starch, and protein is relatively scarce, so we can eat it together with milk and eggs. Special nutrition is also very easy to obtain. When cooking white rice porridge, be sure to be soft, so that you won't have any burden on your stomach.