What should you do if your gastrointestinal problems make you feel like you're in a bad mood? Once there are gastrointestinal problems, the mood is bad, and there is no idea about work or study. This is really delaying things. So what can be done to improve the digestive system? Previously, the editor introduced a lot of food to treat the gastrointestinal tract. Now, the editor will talk to you about what to drink.
What to drink, the first thing that comes to mind is water. At this point, everyone is probably wondering in their hearts, what's so good about drinking water? Indeed, plain and tasteless water may not taste good, but it is the source of life. So we cannot do without water, drinking more water can moisten the intestines, promote bowel movements, and detoxify. Detoxification can nourish the face, which is essential for beauty lovers. Get up one glass of water early, eight glasses of water a day.
The second one is our tea, which is a characteristic of our country and has a long history of tea culture. But people with poor gastrointestinal health cannot drink all kinds of tea, especially strong tea which can be harmful to the digestive system. What kind of tea should we choose? Pu erh tea is the best. It is relatively mild and has a fragrant taste, which can nourish the stomach well.
The third one is to drink Congee. I believe many people know that drinking Congee for health preservation. Millet Congee, poria Congee and brown rice porridge are all good for the stomach. So it's also good to cook more porridge.
The fourth reason for 90% of human diseases is the reduction of beneficial bacteria in the intestine and the overgrowth of pathogenic bacteria. Therefore, cultivating beneficial bacteria in the body and giving them an absolute advantage can fundamentally treat diseases. Zangling Water Sugar can increase beneficial bacteria in the body at a rate of 40 times and inhibit the growth of harmful bacteria. It is a special substance that prevents the production of diseases and is the source of life and health.